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Lentil Cream Soup
Hot, creamy and flavorful soup, just perfect for a cold day. An excellent combination if served with lemon wedges, bread toast and mint.
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
Ingredients
Makes about 6 servings
1 cup red lentils
2 tablespoons olive oil
1 yellow onion, chopped
1 medium-size carrot, diced
1 red pepper, diced
3 garlic cloves, peeled and thinly sliced
1 parsley root, diced
1/4 small celery root, peeled and diced
4 cups homemade vegetable stock
1/2 teaspoon cumin seeds
1/4 teaspoon paprika
1 tomato, chopped
1 red chili pepper
1 bay leaf
1/4 cup fresh basil, chopped
dry mint, to taste
freshly-ground black pepper, to taste
sea salt
lemon to serve
Directions
- In a stock pot heat oil over medium-low heat. Cook onion, garlic,carrot, celery, parsley, red pepper and saute for about 5 minutes.Add paprika, cumin, dried mint, tomato and lentils and stir.
- Add the vegetable soup and bring to boil. Reduce heat, add basil, chili pepper and bay leaf, cover, and simmer until lentils are very tender to bite.
- Puree soup with a stick blender or food processor until smooth and strain it through a sieve. Add salt and pepper.
- Pour the hot soup into warmed bowls and garnish with dried mint, cumin seeds, red chilli pepper slices and sour cream or yogurt. Serve with lemon wedges and toasted bread or bread croutons.
Nutrition facts
1 Serving - Calories:182, Fat:5.1 g, Saturated Fat:0.7 g, Unsaturated Fat:0.0 g, Carbohydrates:25.5 g, Sugar:3.3 g, Fiber:11.3 g, Protein:9.3 g, Cholesterol:0 mg, Calories from Fat 46, Sodium 32mg, Vitamin A 51%, Calcium 5%, Vitamin C 53%, Iron 16%, Nutrition Grade A, Percent Daily Values are based on a 2,000 calorie diet.
On May 15, 2011 at 08:50 pm, said...
What is parsley root? I would love to make this cream of lentil soup, but I have never heard of parsley root, is there a substitution?









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